The Daniel Plan

Based on the well-known franchise and New York Times No. 1 bestselling book. In 2011, Pastor Rick Warren embarked on a weight loss journey along with 15,000 church members. Collectively, they lost over 250,000 pounds by following a 40-day fitness system designed around five essential elements: food, fitness, focus, faith and friends. The pastor collaborated with Dr. Daniel Amen and Dr. Mark Hyman, along with well-known contributors including Dr. Oz, for the best-selling book, The Daniel Plan: 40 Days to a Healthier Life. Now, the fitness portion is available, set to an exciting soundtrack of Christian music and featuring three expert instructors leading diverse workouts with a strong backbone of faith and community. This system focuses on an abundance of healthy choices offering you the encouragement and inspiration you need to succeed.