The Effect of Anger

In this program we'll learn the facts from the myths about anger and how it can affect your health. We'll learn effective techniques to manage your anger. Uncontrolled anger and misplaced aggression is an epidemic. 77% of students are being bullied physically, mentally, or verbally. 71.5 million Americans are affected by bullying in the workplace. Rage in the home and in the workplace is common. How did we get to be so angry? We'll explore the negative beliefs that fuel frustration and anger and how we process negative emotions along with successful anger management tips.